Teams

Additional Athletic Enrichment Offerings

In addition to interscholastic competitive teams, Siena Silver Spring offers a variety of afternoon enrichment activities for younger students and for non-traditional athletics. 

Coed Volleyball (Spring)

In Spring 2023, students in grades 7-12 will enjoy coed volleyball and hope to continue the success of the Fall 2021 team, which made the ISSAC playoffs. Open to both beginners and experienced players to participate on a really great team! 

YOGA

An ancient yogic text tells us that there are as many types of yoga as there are people. This means that we all decide what yoga means for us individually. Through the practice of breath (pranayama), postures (asanas), and directed looking (drishti), students will learn to increase self- awareness, maintain a calm and peaceful mind, decrease reactivity, and to integrate this heightened awareness into their daily lives. 

There is no such thing as being "good" at yoga; performing advanced postures is not the same as being an advanced yogi. Yoga means "to yoke," body and mind. 

Students will learn to use the practice of yoga (breath, posture, and gaze) to cultivate a calm and clear mind. Each day, the yoga practice provides a mirror of the inner self.